Creating Resilience in a Multidimensional World

Moving On - Moving Forward

8 Week Program for Adult Survivors of Child Abuse

  • Are you feeling stuck?
  • Feeling powerless?
  • Struggle to understand your emotions?
  • Do you keep repeating the same old patterns?
  • Do you want to improve your relationship with yourself and others?

Are you looking for the tools to reclaim and take back ownership of your life? Why not invest in your future and the future of those around you.

Moving On is a therapist-facilitated 8\\eight week group program specifically designed for adult survivors of child abuse wanting to take back ownership of their lives. Building emotional resilience and creating healthy relationships with self, families and the community.
It is possible to heal and move on, to reclaim and live a full and productive life– to enjoy a sense of connectedness, satisfaction in your life and work as well as genuine love and trust in your relationships and more.

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”
– Andrew Carnegie

Discovering, understanding and owning the relationship between your past trauma (Child sexual abuse) and the unhealthy patterns it has created in your current way of being is the first step towards change and ‘healing’.

I can’t change what happened to you .. But you can choose where to go from here, how you want your life to be. You can reclaim, heal and walk forward with your life.
To create and hold sacred space where people can come to reclaim discover, empower, enrich; to laugh, to cry, to find support, understanding, and heal.

So what’s the next step –

If you’re ready to reclaim your life and move forward – take the next step and contact me.
I look forward to meeting with you and working through this together.

No matter our past, we deserve to be all that we can be.

Do you know that we learn how we interpret the world from the ages of birth – 8. So that means we learn our beliefs about ourselves and how we relate and fit into our family and community from those early ages – please note though we still only see through the world lense of a child as we develop those life skills.  We often don’t understand why as adults we do some of the things we do or feel and react to situations and things

The inner child has many names. It is called our authentic self, real self, natural child, core self, our creative self, our genuine self, our magical self – the child within leads to our inner place of knowing. Discovering and working with our inner child is a gift to ourselves, a path of self-discovery as patterns that were created and learnt as a child are owned and released.

  • Reclaim the right to embrace all of your feelings.
  • Rediscover the gift of play
  • Find your inner voice
  • Become a detective and discover the difference between fact and fiction and how past patterns influence your life today
  • Exploration of attachment and relationship building
  • Dance with your shadow to discover your own inner light.
  • Uncover blocked energy, emotions, events and beliefs.
  • Recover your ability to choose how you wish to see and be in the world.
  • Re-parent and champion your inner child – no matter your current age.
  • Transform negative beliefs into positive empowering ways to be in the world.

Discover, own, embrace the amazing person you are and experience the benefits of your life improving in all areas!

Next Step

If you’re ready to discover how connecting with your inner child can make real difference in your life and take the next step, please contact me.

For details and pricing please request an information pack.

Meditation Sessions

 

  • Are you feeling stressed, anxious and tired?
  • Are you having trouble sleeping?
  • Would you like to feel more relaxed?

Anyone can learn to meditate as age, nationality, religion, gender and previous experience – are unimportant. Some people take more naturally to meditation than others, but anyone can do it and benefit from doing it.

Meditation is the art of learning to quiet the mind. When the mind is quiet, concentration is increased and we experience inner peace in the midst of worldly turmoil. What attracts so many people to meditation is that in this busy world, meditation is a natural way to help reduce stress, create more focus and improve health and well-being.
Meditation sessions normally last an hour and are available for individual and group sessions.

If you’re ready to discover how meditation will make a real difference in your life then take the next step and contact me.

How wonderful it is that nobody need wait a single moment before starting to improve the world.”
-Anne Frank

Inspirational Guest Speaking

Motivation and inspirational speaking can encourage us to reach higher goals in life regardless of where we come from or what our specific goals may be.

If you know of a group or organisation that you feel Inspirational speaking could make real difference, take the next step and contact me.

Rites of Passage

Embracing the Woman Within

This ceremony is about moving into and honouring womanhood with all the responsibilities that it entails – encouraging women to take responsibility for themselves and each other.
Women’s rites of passage celebrates the path that all women walk through – there are three parts to the ceremony, one for each stage of womanhood – maidenhood, motherhood and wisewoman and the ceremony is usually held outdoors, in a beautiful natural settings.

Many women long for connection; a shared understanding of the circle of life that all women experience. For some of us the call is a whisper, for others it is a shout; a sense of unrest – a knowing within that we as women have forgotten who we are, and maybe have never really known.

Rites of Passage speaks to the sacred nature of women, and encourages us to remember the very important, and sometimes neglected passage of a woman’s journey through life. Honouring and acknowledging whilst we work alongside men and have husbands, brothers, fathers and male friends, there are times in a woman’s life where it is important for her to affirm her innate feminine being and beauty as a woman and to have this affirmed and celebrated within a circle or community of other women.

We invite you to join this exploration and celebration:

  • Ancient Customs
  • Sacred Ceremony
  • Women’s dreaming, which is associated with women’s business.
  • Ceremony involving celebrating and honouring the female ancestral song lines back 7 generations
  • Discovering your feminine body and voice
  • Honouring the energetic and physical transitions through life (maiden, mother, wise woman)
  • Celebrate and embrace ways to nurture the feminine within you.
  • Strengthen the feminine connection within by building genuine friendships and relationships with other women.

Please note -This is Women’s Business, please contact me for more details, pricing and an information pack.

The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences”
-Eleanor Roosevelt

Education & Training

Education and Training for Professionals Working with Adult Survivors of Child Abuse – Unresolved complex trauma

About the Workshop -This practical workshop is aimed at helping those who work with adults who have been sexually abused  or experience unresolved complex trauma as children to understand the consequences and impact that childhood sexual abuse has on their client’s functioning as adults. Exploration and gain an understanding of how child sexual abuse impacts one’s world view and why that is important in therapy.

Who Should Attend this Workshop

• Counsellors • Carers • Community workers
• Mental health workers • Social Service Workers
• Professionals from the Helping Fields
Reiki

Reiki energy, (often described as “universal life energy” or “spiritual energy”) and as its a gentle, non-invasive yet powerful means of healing that can be used for self, others, animals, crystals, nature and mother earth.  Reiki enhances the body’s natural healing ability and promotes well-being. Reiki  is a form of alternative healing developed in 1922 by Mikao Usui. Since originating in Japan it is now used through out the world.  Reiki energy, (often described as “universal life energy” or “spiritual energy”) is a gentle, non-invasive yet powerful means of healing it can be used for self, others, animals, crystals, nature and mother earth. Reiki encourages the body to remember to heal it self.

It is my hope that as conventional and holistic healing continue to merge and with Reiki gaining greater acceptance in the medication profession, hospitals  and respite care – we will all take more ownership of our wellness in more complete holistic way.

As we have evolved so has this amazing healing energy called Rei -ki.

Reiki for Kids 1 Day Workshop

Children are our next Generation of Adults … bringing forth and guiding us to a new way of being. Reiki is a gift to our children that nurtures and supports them energetically.  Reiki is non -evasive, gentle, yet powerful method of healing that assists children get started on their path to health, healing and balance. Learning Reiki is one of the best ways to teach children empathy and compassion for self and others.

Reiki Level 1

Reiki level 1 is  gift for self to self.

With every step we take we send healing to Mother Earth and to ourselves.

This is the  level where you get to know Reiki and how to work with it for yourself.   Once you have completed this level you will be able to use Reiki  for yourself and loved ones.  Once attuned to Reiki – it is with you for the rest of your life. Many people who are using Reiki for personal use and in and around the home for family and friends find this level is enough..

Reiki Level 2 Workshop

Reiki level 1 is  gift for self to self.

With every step we take we send healing to Mother Earth and to ourselves.

Reiki level 2 is a gift to self and others

Reiki is used and practiced in many countries around the world in many settings including hospitals, hospice as well as private practice and self care.

Level 2 Reiki is for those who enjoyed and benefited from Level 1 and now want to deepen their connection with Reiki as well as activate the advanced tools.

New tools include –

Absentee healing -being able to send over distance to someone  as well as to events or issues in your life.

  • Reiki and crystals
  • Goal setting
  • Grounding
  • Chakras
  • Drums and Reiki

This workshop is a quantum leap from Level 1 and provides many new and exciting tools for the advanced practitioner.

Reiki Level 3 Workshop

This is the advanced Practitioner level that takes a person to Reiki Master level but not wanting to teach others.

This workshop is a huge leap in personal and spiritual growth as you deepen your knowing of Reiki.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson